Five Steps to Stop Putting Things Off
Does this
sound familiar ...
- You can't believe you have so much to do, and you are not doing what you
are supposed to be doing.
- You keep telling yourself that if you could just sit down and grind
through it, you'd be fine.
- You know you can't do it all, but you don't know how you will ever say
“No” when everything seems so important.
In this action-packed session you will learn:
- Why the projects you've planned to do slide into the next day, still don't
get done and continue to hog space on your to-do list.
- How to bust through procrastination using my five-step system. You'll find
out how to take control of your time and tasks and stop the feelings of being
weighed down, overwhelmed and confused.
- What positive self-talk really is, when it works, and why it's only a
piece of the solution you need.
Special Guest: Dr. Sarah Reiff-Hekking, founder of True Focus Coaching
and creator of the WISE Living Formula
About Dr. Sarah Reiff-Hekking
After receiving her Ph.D.
in Clinical Psychology, she spent eight years doing both research and clinical
practice at University of Massachusetts Medical School in the areas of health
psychology and behavioral medicine with a focus on health behavior change,
stress management, obesity, hypertension and smoking cessation.
In addition to seeing psychotherapy clients in the Behavioral Medicine
Clinic, during this time she helped develop the hospital’s Behavioral Weight
Loss Program, directed the Quit Smoking Program and was an NIH-funded
researcher. In addition to being a coach, she is a wife and mother who enjoys
cycling, hiking, playing on the beach, and spending time with her family and
friends.
Reiff-Hekking received a BA in Psychology from DePauw University in 1987, and
her Ph.D. in Clinical Psychology in 1997 from the State University of New York
at Stony Brook. She completed her internship at West Haven V.A. Medical Center
(a Yale affiliated hospital) and did her post-doctoral training in Preventive
and Behavioral Medicine at the University of Massachusetts Medical School. She
has received life coach training through MentorCoach and continues to take
courses related to coaching, various health topics and clinical
psychology.