Creating Steadiness in Uncertain Times: Finding the Breath During
Chaos
When work and life are fast-paced and high-stakes, stopping can feel
impossible — yet pausing to integrate moments of breath awareness can activate
your body to immediate steadiness from within and offer support in ways you
might not expect. This mindfulness session offers a space to learn accessible
practices to help professionals ease anxiety and acknowledge challenging
emotions to restore focus and clarity amid chaos and uncertainty. Participants
will explore how conscious breathing can be used throughout the day — before
difficult conversations, during high-pressure moments, or in transitions, to
support grounded presence and emotional resilience in real time.
Melissa Alexis is founder of an applied mindfulness consulting practice,
Cultural Fabric, and an embodied leadership platform, Cosmic Collective. Through
her GoDeep. Method, she offers teaching and coaching for individuals and
groups/teams to take ownership of their presence, total well-being, mental
wellness, emotional resilience and conscious leadership.
This program is free for all members of the legal community.
This webinar will
be hosted using Zoom. Registration is required by 10 a.m. on
Thursday, March 5, to participate in this program. An email from
MassBar Education
will be sent before
the program.